Radhika Bose turned her love for travel and fitness into a way of life.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
'They want us to win in every match, like in cricket.' 'It's so tough to play every tournament and win.'
Steffie Dsouza's incredible body transformation will amaze you.
Handy tips for the countdown to your due date.
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
As far as Saffola is concerned, oil and oats have been successful segments.
Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
Sukanya Verma looks at the self-care tips they have to offer for a fit body and sane mind.
Take a break at regular intervals; stare a distant object for at least half a minute so that your eyes can relax says Dr Rohini Shetye.
If you are partially vaccinated and have another dose left, do check for travel rules and restrictions before making a booking or confirming your payment.
"For a few weeks eat lots of salad with carrots, radish, cucumber and tomatoes in it."
Certified personal trainer and nutritionist Samreedhi Goel gives you the lowdown on healthy and not-so-healthy breakfasts!
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
10 hot celebs have taken their passion for cooking to a new level.
Jessica Biel has revealed the secret behind her slender frame -- besides healthy diet and regular workout sessions, she sends half of her meal back while in a restaurant.
Kishore Singh draws up a list of terms he never wants to hear or read again.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
'I was always told that one day your beauty will fade.' 'Hence, what's important is how you make people feel and how you treat them.' 'Are you kind? Do you have good intentions?' 'If that quality is there in you, no matter what you do or where you are in your life, people will always remember you.'
Cheese increases the pH scale in your mouth and effectively prevents tooth decay.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
With her picture-perfect poses, Namita Chandra Piparaiya has all the inspiration for you to take up yoga as a routine.
'We can't all look like each other; aim to be the best you, not me,' says Stephanie Claire Smith.
Plants like aloe vera, spider plant and neem act as the natural air filters.
Healthy food = healthy mind and body.
Realistic and effective ways to go from fat to fit!
Gisele Bundchen shares the changes she made to her lifestyle to fight anxiety.
Did you know that pineapples are low fat and good for diabetics?
So Swiggy offered 35,056 varieties of biryani to its users, says Peerzada Abrar.
Your dietary habits have a major role to play in maintaining your dental health.
'I challenge people just do it for a month to see how you feel, okay?'
Start your digital detox today before irreversible damage to health and mental complications stalk your life, advises Ramesh Menon.
Narayanan, 33 from Chennai shares his story.
Dr Dinesh Jain shares some valuable tips.
Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
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